Skip to contentwaist#2206
roller reverse crunch
chest#2203
roller seated shoulder flexor depresor retractor
chest#2209
roller seated single leg shoulder flexor depresor retractor
back#2207
roller side lat stretch
cardio#0685
run
body weight
cardiovascular system
cardio#0684
run (equipment)
body weight
cardiovascular system
upper legs#1585
runners stretch
chest#3021
scapula push-up
body weight
serratus anterior
back#0688
scapular pull-up
cardio#3219
scissor jumps (male)
body weight
cardiovascular system
lower legs#1390
seated calf stretch (male)
upper legs#1424
seated glute stretch
waist#0689
seated leg raise
back#0690
seated lower back stretch
upper legs#2567
seated piriformis stretch
waist#0691
seated side crunch (wall)
upper legs#1587
seated wide angle pose sequence
upper legs#0697
self assisted inverse leg curl
upper legs#1766
self assisted inverse leg curl
upper legs#0696
self assisted inverse leg curl (on floor)
cardio#3222
semi squat jump (male)
body weight
cardiovascular system