seated calf stretch (male)

Equipment

body weight

Target muscle

calves

How to perform

1. 1

   Sit on the edge of a chair or bench with your feet flat on the ground.

2. 2

   Extend one leg straight out in front of you, keeping your heel on the ground.

3. 3

   Lean forward slightly, feeling a stretch in your calf muscle.

4. 4

   Hold the stretch for 20-30 seconds.

5. 5

   Switch legs and repeat the stretch.