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alternate lateral pulldown
shoulders#0148
cable alternate shoulder press
upper arms#0149
cable alternate triceps extension
upper legs#3235
cable assisted inverse leg curl
back#0150
cable bar lateral pulldown
chest#0151
cable bench press
upper arms#1630
cable close grip curl
upper arms#1631
cable concentration curl
upper arms#0152
cable concentration extension (on knee)
back#0153
cable cross-over lateral pulldown
shoulders#0154
cable cross-over revers fly
chest#0155
cable cross-over variation
upper arms#0868
cable curl
upper legs#0157
cable deadlift
chest#0158
cable decline fly
chest#1260
cable decline one arm press
chest#1261
cable decline press
back#0159
cable decline seated wide-grip row
upper arms#1632
cable drag curl
back#0160
cable floor seated wide-grip row
shoulders#0161
cable forward raise
shoulders#0162
cable front raise
shoulders#0164
cable front shoulder raise
upper arms#0165
cable hammer curl (with rope)