seated wide angle pose sequence

Equipment

body weight

Target muscle

hamstrings

How to perform

1. 1

   Sit on the ground with your legs extended in a wide angle.

2. 2

   Flex your feet and engage your quadriceps.

3. 3

   Place your hands on the ground behind you for support.

4. 4

   Keeping your back straight, lean forward from your hips.

5. 5

   Continue leaning forward until you feel a stretch in your hamstrings.

6. 6

   Hold this position for a few breaths.

7. 7

   Slowly release the stretch and return to the starting position.

8. 8

   Repeat for the desired number of repetitions.