roller seated shoulder flexor depresor retractor

Equipment

roller

Target muscle

pectorals

How to perform

1. 1

   Sit on a flat surface with your legs extended in front of you.

2. 2

   Hold the roller with both hands, palms facing down, and place it on your thighs.

3. 3

   Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.

4. 4

   Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.

5. 5

   Repeat for the desired number of repetitions.