self assisted inverse leg curl

Equipment

body weight

Target muscle

hamstrings

How to perform

1. 1

   Lie flat on your back on a mat or bench with your legs extended.

2. 2

   Place your hands by your sides or under your glutes for support.

3. 3

   Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.

4. 4

   Pause for a moment at the top, then slowly lower your legs back to the starting position.

5. 5

   Repeat for the desired number of repetitions.