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7 exercises

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upper legs#3236

resistance band hip thrusts on knees (female)

resistance band
glutes
upper legs#3007

resistance band leg extension

resistance band
quads
upper arms#3123

resistance band seated biceps curl

resistance band
biceps
chest#3124

resistance band seated chest press

resistance band
pectorals
upper legs#3006

resistance band seated hip abduction

resistance band
abductors
shoulders#3122

resistance band seated shoulder press

resistance band
delts
back#3144

resistance band seated straight back row

resistance band
upper back