seated leg raise

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Sit on a flat bench with your back straight and your feet flat on the ground.

2. 2

   Place your hands on the sides of the bench for support.

3. 3

   Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.