Skip to contentcardio#3656
short stride run
body weight
cardiovascular system
back#1763
shoulder grip pull-up
chest#0699
shoulder tap push-up
upper legs#1774
side bridge hip abduction
waist#0705
side bridge v. 2
waist#0709
side hip (on parallel bars)
upper legs#0710
side hip abduction
back#1358
side lying floor stretch
upper legs#3667
side lying hip adduction (male)
upper legs#1775
side plank hip adduction
neck#0716
side push neck stretch
body weight
levator scapulae
upper arms#0717
side push-up
lower arms#0721
side wrist pull stretch
back#0720
side-to-side chin
waist#3213
side-to-side toe touch (male)
chest#0725
single arm push-up
upper legs#3645
single leg bridge with outstretched leg
lower legs#0727
single leg calf raise (on a dumbbell)
upper legs#0730
single leg platform slide
upper legs#1759
single leg squat (pistol) male
upper legs#1489
sissy squat
waist#3679
sit-up with arms on chest