seated glute stretch

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Sit on the ground with your legs extended in front of you.

2. 2

   Bend your right knee and cross your right ankle over your left thigh.

3. 3

   Place your right hand on the ground behind you for support.

4. 4

   With your left hand, gently press down on your right knee to deepen the stretch.

5. 5

   Hold the stretch for 30 seconds to 1 minute.

6. 6

   Switch sides and repeat.