Skip to contentupper arms#0830
weighted bench dip
back#2987
weighted close grip chin-up on dip cage
upper legs#3643
weighted cossack squats (male)
waist#0832
weighted crunch
waist#3670
weighted decline sit-up
lower legs#0833
weighted donkey calf raise
chest#1310
weighted drop push up
waist#2135
weighted front plank
shoulders#0834
weighted front raise
waist#0866
weighted hanging leg-hip raise
back#0835
weighted hyperextension (on stability ball)
shoulders#3641
weighted kneeling step with swing
upper legs#3644
weighted lunge with swing
back#3286
weighted muscle up
back#3312
weighted muscle up (on bar)
back#3290
weighted one hand pull up
waist#0840
weighted overhead crunch (on stability ball)
back#0841
weighted pull-up
shoulders#0844
weighted round arm
waist#0846
weighted russian twist
waist#0845
weighted russian twist (legs up)
waist#2371
weighted russian twist v. 2
waist#0849
weighted seated twist (on stability ball)