roller side lat stretch

Equipment

roller

Target muscle

lats

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.

4. 4

   Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.