scissor jumps (male)

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Jump off the ground and simultaneously cross your right leg in front of your left leg.

3. 3

   As you land, quickly switch legs, crossing your left leg in front of your right leg.

4. 4

   Continue alternating legs and jumping as quickly as possible.

5. 5

   Repeat for the desired number of repetitions.