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Exercise Library

203 exercises

Page 1 of 9
back#0007

alternate lateral pulldown

cable
lats
back#3293

archer pull up

body weight
lats
back#0015

assisted parallel close grip pull-up

leverage machine
lats
back#0017

assisted pull-up

leverage machine
lats
back#1431

assisted standing chin-up

leverage machine
lats
back#1432

assisted standing pull-up

leverage machine
lats
back#1314

back extension on exercise ball

stability ball
spine
back#3297

back lever

body weight
upper back
back#1405

back pec stretch

body weight
lats
back#0970

band assisted pull-up

band
lats
back#0974

band close-grip pulldown

band
lats
back#3117

band fixed back close grip pulldown

band
lats
back#3116

band fixed back underhand pulldown

band
lats
back#0983

band kneeling one arm pulldown

band
lats
back#0988

band one arm standing low row

band
upper back
back#0990

band one arm twisting seated row

band
upper back
back#1018

band shrug

band
traps
back#1010

band straight leg deadlift

band
spine
back#1013

band underhand pulldown

band
lats
back#1316

barbell bent arm pullover

barbell
lats
back#0027

barbell bent over row

barbell
upper back
back#0034

barbell decline bent arm pullover

barbell
lats
back#0037

barbell decline wide-grip pullover

barbell
lats
back#0049

barbell incline row

barbell
upper back