seated lower back stretch

Equipment

body weight

Target muscle

lats

How to perform

1. 1

   Sit on the edge of a chair with your feet flat on the ground.

2. 2

   Place your hands on your thighs or on the sides of the chair for support.

3. 3

   Slowly lean forward from your hips, keeping your back straight.

4. 4

   Feel the stretch in your lower back and hold for 20-30 seconds.

5. 5

   Slowly return to the starting position and repeat for the desired number of repetitions.