Skip to contentchest#0009
assisted chest dip (kneeling)
leverage machine
pectorals
back#0015
assisted parallel close grip pull-up
back#0017
assisted pull-up
back#1431
assisted standing chin-up
back#1432
assisted standing pull-up
upper arms#0019
assisted triceps dip (kneeling)
chest#2364
assisted wide-grip chest dip (kneeling)
leverage machine
pectorals
cardio#2331
cycle cross trainer
leverage machine
cardiovascular system
upper legs#2287
lever alternate leg press
back#0571
lever alternating narrow grip seated row
leverage machine
upper back
back#0572
lever assisted chin-up
back#0573
lever back extension
back#3200
lever bent-over row with v-bar
leverage machine
upper back
upper arms#0575
lever bicep curl
lower legs#2289
lever calf press
chest#0576
lever chest press
leverage machine
pectorals
chest#0577
lever chest press
leverage machine
pectorals
upper legs#0578
lever deadlift
chest#1300
lever decline chest press
leverage machine
pectorals
lower legs#1253
lever donkey calf raise
back#0579
lever front pulldown
back#0580
lever gripless shrug
back#1439
lever gripless shrug v. 2
lower arms#2288
lever gripper hands