run

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Start by standing upright with your feet hip-width apart.

2. 2

   Engage your core and keep your upper body relaxed.

3. 3

   Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.

4. 4

   Maintain a steady pace and continue jogging for the desired duration or distance.

5. 5

   Remember to breathe deeply and maintain good posture throughout the exercise.