roller seated single leg shoulder flexor depresor retractor

Equipment

roller

Target muscle

pectorals

How to perform

1. 1

   Sit on a flat surface with your legs extended in front of you.

2. 2

   Hold the roller with both hands, palms facing down, and place it on your thighs.

3. 3

   Lean back slightly and engage your core muscles.

4. 4

   Raise the roller up to shoulder level, keeping your arms straight.

5. 5

   Slowly lower the roller back down to your thighs.

6. 6

   Repeat for the desired number of repetitions.