scapula push-up

Equipment

body weight

Target muscle

serratus anterior

How to perform

1. 1

   Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Lower your chest towards the ground, keeping your elbows close to your body.

3. 3

   As you lower, squeeze your shoulder blades together and push your chest forward.

4. 4

   Pause for a moment at the bottom, then push back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.