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13 exercises

Page 1 of 1
waist#0014

assisted motion russian twist

medicine ball
abs
back#1353

medicine ball catch and overhead throw

medicine ball
lats
chest#1302

medicine ball chest pass

medicine ball
pectorals
chest#1303

medicine ball chest push from 3 point stance

medicine ball
pectorals
chest#1304

medicine ball chest push multiple response

medicine ball
pectorals
chest#1305

medicine ball chest push single response

medicine ball
pectorals
chest#1312

medicine ball chest push with run release

medicine ball
pectorals
upper arms#1701

medicine ball close grip push up

medicine ball
triceps
back#1354

medicine ball overhead slam

medicine ball
upper back
upper arms#1750

medicine ball supine chest throw

medicine ball
triceps
waist#0640

one arm slam (with medicine ball)

medicine ball
abs
chest#0663

push-up medicine ball

medicine ball
pectorals
upper arms#0847

weighted seated bicep curl (on stability ball)

medicine ball
biceps