Skip to contentupper legs#1512
all fours squad stretch
waist#0006
alternate heel touchers
back#0007
alternate lateral pulldown
lower legs#1368
ankle circles
waist#2355
arm slingers hanging bent knee legs
waist#2333
arm slingers hanging straight legs
upper legs#3214
arms apart circular toe touch (male)
waist#3204
arms overhead full sit-up (male)
chest#0009
assisted chest dip (kneeling)
leverage machine
pectorals
waist#0011
assisted hanging knee raise
waist#0010
assisted hanging knee raise with throw down
lower legs#1708
assisted lying calves stretch
upper legs#1709
assisted lying glutes stretch
upper legs#1710
assisted lying gluteus and piriformis stretch
waist#0012
assisted lying leg raise with lateral throw down
waist#0013
assisted lying leg raise with throw down
waist#0014
assisted motion russian twist
back#0015
assisted parallel close grip pull-up
upper legs#0016
assisted prone hamstring