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325 exercises

Page 1 of 14
waist#0001

3/4 sit-up

body weight
abs
waist#0002

45° side bend

body weight
abs
waist#0003

air bike

body weight
abs
upper legs#1512

all fours squad stretch

body weight
quads
waist#0006

alternate heel touchers

body weight
abs
lower legs#1368

ankle circles

body weight
calves
back#3293

archer pull up

body weight
lats
chest#3294

archer push up

body weight
pectorals
waist#2355

arm slingers hanging bent knee legs

body weight
abs
waist#2333

arm slingers hanging straight legs

body weight
abs
upper legs#3214

arms apart circular toe touch (male)

body weight
glutes
waist#3204

arms overhead full sit-up (male)

body weight
abs
cardio#3220

astride jumps (male)

body weight
cardiovascular system
cardio#3672

back and forth step

body weight
cardiovascular system
back#3297

back lever

body weight
upper back
back#1405

back pec stretch

body weight
lats
upper legs#1473

backward jump

body weight
quads
upper legs#0020

balance board

body weight
quads
upper legs#3212

basic toe touch (male)

body weight
glutes
cardio#3360

bear crawl

body weight
cardiovascular system
upper arms#0129

bench dip (knees bent)

body weight
triceps
upper arms#1399

bench dip on floor

body weight
triceps
upper legs#0130

bench hip extension

body weight
glutes
back#3019

bench pull-ups

body weight
lats