runners stretch

Equipment

body weight

Target muscle

hamstrings

How to perform

1. 1

   Stand with your feet hip-width apart.

2. 2

   Take a step forward with your right foot, keeping your left foot planted.

3. 3

   Bend your right knee and lower your body down, keeping your left leg straight.

4. 4

   Place your hands on your right thigh for support.

5. 5

   Hold the stretch for 20-30 seconds, then switch sides and repeat.