roller reverse crunch

Equipment

roller

Target muscle

abs

How to perform

1. 1

   Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.

2. 2

   Place the roller between your feet and grip it with your toes.

3. 3

   Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.

5. 5

   Repeat for the desired number of repetitions.