seated piriformis stretch

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Sit on the ground with your legs extended in front of you.

2. 2

   Bend your right knee and place your right foot on the outside of your left knee.

3. 3

   Place your left elbow on the outside of your right knee and gently twist your torso to the right.

4. 4

   Hold the stretch for 20-30 seconds, then switch sides and repeat.