Skip to contentupper legs#1713
assisted prone lying quads stretch
waist#1714
assisted prone rectus femoris stretch
back#0017
assisted pull-up
chest#1716
assisted seated pectoralis major stretch with stability ball
upper legs#1712
assisted side lying adductor stretch
waist#1758
assisted sit-up
back#1431
assisted standing chin-up
back#1432
assisted standing pull-up
upper arms#0018
assisted standing triceps extension (with towel)
upper arms#0019
assisted triceps dip (kneeling)
chest#2364
assisted wide-grip chest dip (kneeling)
leverage machine
pectorals
cardio#3220
astride jumps (male)
body weight
cardiovascular system
cardio#3672
back and forth step
body weight
cardiovascular system
back#1314
back extension on exercise ball
back#1405
back pec stretch
upper legs#1473
backward jump
upper legs#0020
balance board
upper arms#0968
band alternating biceps curl
waist#0969
band alternating v-up
back#0970
band assisted pull-up
waist#0971
band assisted wheel rollerout
chest#1254
band bench press
upper legs#0980
band bent-over hip extension