assisted side lying adductor stretch

Equipment

assisted

Target muscle

adductors

How to perform

1. 1

   Lie on your side with your legs straight and stacked on top of each other.

2. 2

   Bend your bottom leg slightly for stability.

3. 3

   Place your top foot on a stable surface, such as a bench or step.

4. 4

   Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.

5. 5

   Hold the stretch for 20-30 seconds.

6. 6

   Return to the starting position and repeat on the other side.