band bent-over hip extension

Equipment

band

Target muscle

glutes

How to perform

1. 1

   Attach the band to a sturdy anchor point at ankle height.

2. 2

   Stand facing away from the anchor point with your feet shoulder-width apart.

3. 3

   Step back to create tension in the band, keeping your knees slightly bent.

4. 4

   Hinge at the hips and lean forward, maintaining a neutral spine.

5. 5

   Extend your right leg straight back, squeezing your glutes at the top.

6. 6

   Lower your right leg back down and repeat with the left leg.

7. 7

   Continue alternating legs for the desired number of repetitions.