assisted wide-grip chest dip (kneeling)

Equipment

leverage machine

Target muscle

pectorals

How to perform

1. 1

   Adjust the machine to your desired height and secure your knees on the pad.

2. 2

   Grasp the handles with a wide grip and keep your elbows slightly bent.

3. 3

   Lower your body by bending your elbows until your upper arms are parallel to the floor.

4. 4

   Push yourself back up to the starting position by extending your arms.

5. 5

   Repeat for the desired number of repetitions.