assisted standing chin-up

Equipment

leverage machine

Target muscle

lats

How to perform

1. 1

   Adjust the machine to your desired assistance level.

2. 2

   Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Keep your chest up and shoulders back, engage your core, and slightly bend your knees.

4. 4

   Pull your body up by flexing your elbows and driving your elbows down towards your sides.

5. 5

   Continue pulling until your chin is above the bar.

6. 6

   Pause for a moment at the top, then slowly lower your body back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.