back pec stretch

Equipment

body weight

Target muscle

lats

How to perform

1. 1

   Stand tall with your feet shoulder-width apart.

2. 2

   Extend your arms straight out in front of you, parallel to the ground.

3. 3

   Cross your arms in front of your body, with your right arm over your left arm.

4. 4

   Interlock your fingers and rotate your palms away from your body.

5. 5

   Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.

6. 6

   Hold the stretch for 15-30 seconds, then release.

7. 7

   Repeat on the opposite side.