assisted seated pectoralis major stretch with stability ball

Equipment

assisted

Target muscle

pectorals

How to perform

1. 1

   Sit on a stability ball with your feet flat on the ground and your back straight.

2. 2

   Hold a stability ball with both hands and extend your arms straight out in front of you.

3. 3

   Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.

4. 4

   Hold the stretch for a few seconds, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.