assisted pull-up

Equipment

leverage machine

Target muscle

lats

How to perform

1. 1

   Adjust the machine to your desired weight and height settings.

2. 2

   Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Hang with your arms fully extended and your feet off the ground.

4. 4

   Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.

5. 5

   Continue pulling until your chin is above the handles.

6. 6

   Pause for a moment at the top, then slowly lower your body back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.