back and forth step

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Step forward with your right foot, bending your knee and lowering your body into a lunge position.

3. 3

   Push off with your right foot and step back to the starting position.

4. 4

   Repeat the movement with your left foot, alternating legs with each step.

5. 5

   Continue stepping back and forth, maintaining a steady pace.

6. 6

   Repeat for the desired duration or number of repetitions.