band alternating biceps curl

Equipment

band

Target muscle

biceps

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.

2. 2

   Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.

3. 3

   Lower the arm back down to the starting position and repeat with the other arm.

4. 4

   Continue alternating arms for the desired number of repetitions.