assisted standing pull-up

Equipment

leverage machine

Target muscle

lats

How to perform

1. 1

   Adjust the machine to your desired weight and height settings.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Engage your lats and biceps, and pull yourself up towards the handles.

5. 5

   Pause for a moment at the top, squeezing your back muscles.

6. 6

   Slowly lower yourself back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.