assisted prone rectus femoris stretch

Equipment

assisted

Target muscle

abs

How to perform

1. 1

   Lie face down on the ground with your legs straight.

2. 2

   Bend your right knee and reach back with your right hand to grab your right foot or ankle.

3. 3

   Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.

4. 4

   Hold the stretch for 20-30 seconds.

5. 5

   Release and repeat on the other side.