assisted standing triceps extension (with towel)

Equipment

assisted

Target muscle

triceps

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.

2. 2

   Keep your elbows close to your ears and your upper arms stationary.

3. 3

   Slowly extend your forearms upward, squeezing your triceps at the top.

4. 4

   Pause for a moment, then slowly lower the towel back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.