backward jump

Equipment

body weight

Target muscle

quads

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Bend your knees slightly and jump backwards, pushing off with both feet.

3. 3

   Land softly on the balls of your feet, bending your knees to absorb the impact.

4. 4

   Repeat for the desired number of repetitions.