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1,324 exercises

Page 45 of 56
waist#1707

prone twist on stability ball

stability ball
abs
back#0651

pull up (neutral grip)

body weight
lats
waist#0650

pull-in (on stability ball)

stability ball
abs
back#0652

pull-up

body weight
lats
chest#1689

push and pull bodyweight

body weight
pectorals
cardio#3638

push to run

body weight
cardiovascular system
chest#1307

push up on bosu ball

bosu ball
pectorals
chest#0662

push-up

body weight
pectorals
chest#0653

push-up (bosu ball)

bosu ball
pectorals
chest#0655

push-up (on stability ball)

stability ball
pectorals
chest#0656

push-up (on stability ball)

stability ball
pectorals
chest#0659

push-up (wall)

body weight
pectorals
chest#0658

push-up (wall) v. 2

body weight
pectorals
upper arms#0660

push-up close-grip off dumbbell

dumbbell
triceps
upper legs#0661

push-up inside leg kick

body weight
glutes
chest#0663

push-up medicine ball

medicine ball
pectorals
upper arms#1467

push-up on lower arms

body weight
triceps
chest#3145

push-up plus

body weight
pectorals
waist#0664

push-up to side plank

body weight
abs
upper legs#3533

quads

body weight
quads
waist#3201

quarter sit-up

body weight
abs
upper legs#3552

quick feet v. 2

body weight
quads
chest#0666

raise single arm push-up

body weight
pectorals
upper legs#0668

rear decline bridge

body weight
glutes