push-up close-grip off dumbbell

Equipment

dumbbell

Target muscle

triceps

How to perform

1. 1

   Start in a push-up position with your hands placed close together, directly under your shoulders.

2. 2

   Hold a dumbbell in each hand, resting them on the ground.

3. 3

   Lower your body towards the ground by bending your elbows, keeping them close to your sides.

4. 4

   Push through your palms to extend your arms and return to the starting position.

5. 5

   Repeat for the desired number of repetitions.