push-up on lower arms

Equipment

body weight

Target muscle

triceps

How to perform

1. 1

   Start in a plank position with your forearms on the ground and elbows directly below your shoulders.

2. 2

   Engage your core and keep your body in a straight line from head to toe.

3. 3

   Lower your chest towards the ground by bending your elbows, keeping them close to your body.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.