pull-in (on stability ball)

Equipment

stability ball

Target muscle

abs

How to perform

1. 1

   Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2. 2

   Place your hands on the sides of the stability ball for support.

3. 3

   Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.

4. 4

   Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.

5. 5

   Repeat for the desired number of repetitions.