rear decline bridge

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Lie on your back with your feet flat on the ground and your knees bent.

2. 2

   Place your arms by your sides with your palms facing down.

3. 3

   Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

4. 4

   Hold this position for a few seconds, then slowly lower your hips back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.