prone twist on stability ball

Equipment

stability ball

Target muscle

abs

How to perform

1. 1

   Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.

2. 2

   Place your hands behind your head or cross them over your chest.

3. 3

   Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.

4. 4

   Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.

5. 5

   Pause for a moment, then return to the starting position.

6. 6

   Repeat the rotation to the other side.

7. 7

   Continue alternating sides for the desired number of repetitions.