push-up medicine ball

Equipment

medicine ball

Target muscle

pectorals

How to perform

1. 1

   Start in a high plank position with your hands on the medicine ball, shoulder-width apart.

2. 2

   Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.

3. 3

   Push through your palms to extend your arms and return to the starting position.

4. 4

   Repeat for the desired number of repetitions.