push-up inside leg kick

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

2. 2

   Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.

3. 3

   As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.

4. 4

   Lower your leg back down and repeat the push-up, then switch to the other leg.

5. 5

   Continue alternating leg kicks with each push-up repetition.