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1,324 exercises

Page 44 of 56
upper arms#0637

olympic barbell triceps extension

olympic barbell
triceps
back#1355

one arm against wall

body weight
lats
back#0638

one arm chin-up

body weight
lats
upper arms#0639

one arm dip

body weight
triceps
waist#0640

one arm slam (with medicine ball)

medicine ball
abs
back#1773

one arm towel row

body weight
upper back
lower legs#1386

one leg donkey calf raise

body weight
calves
lower legs#1387

one leg floor calf raise

body weight
calves
upper legs#1476

one leg squat

body weight
glutes
waist#0641

otis up

weighted
abs
upper legs#0642

outside leg kick push-up

body weight
glutes
upper arms#0643

overhead triceps stretch

body weight
triceps
waist#3147

pelvic tilt

body weight
abs
upper legs#1422

pelvic tilt into bridge

body weight
glutes
lower legs#1388

peroneals stretch

rope
calves
upper legs#3662

pike-to-cobra push-up

body weight
glutes
chest#1306

plyo push up

body weight
pectorals
waist#1687

posterior step to overhead reach

body weight
abs
lower legs#1389

posterior tibialis stretch

rope
calves
waist#3119

potty squat

body weight
abs
upper legs#3132

potty squat with support

body weight
glutes
upper legs#0648

power clean

barbell
hamstrings
waist#3665

power point plank

body weight
abs
waist#3203

prisoner half sit-up (male)

body weight
abs