push to run

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Start in a push-up position with your hands shoulder-width apart and your body in a straight line.

2. 2

   Lower your chest towards the ground by bending your elbows, keeping your body straight.

3. 3

   Push through your hands to extend your arms and return to the starting position.

4. 4

   Quickly bring one knee towards your chest, then quickly switch and bring the other knee towards your chest.

5. 5

   Continue alternating knees as fast as you can while maintaining good form.

6. 6

   Continue for the desired duration or number of repetitions.