push up on bosu ball

Equipment

bosu ball

Target muscle

pectorals

How to perform

1. 1

   Place the bosu ball on the ground with the flat side facing up.

2. 2

   Position yourself in a push-up position with your hands on the outer edges of the bosu ball.

3. 3

   Engage your core and lower your body down towards the bosu ball by bending your elbows.

4. 4

   Push yourself back up to the starting position by extending your arms.

5. 5

   Repeat for the desired number of repetitions.